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5 Things to Do that Help with Mental Health Struggles

Millions of Canadians suffer with mental health issues every day. But sadly, many don’t know where to turn or how to efficiently cope which means they're often left to suffer in silence. Medicine that's prescribed by a doctor or psychiatrist can help to alleviate symptoms but there are more ways to help you cope with mental health struggles beyond medication. Here are 5 simple but effective ways to help ease anxiety and depression.

Practice Gratitude

It’s impossible to feel anxious, angry or guilty when you’re giving gratitude. In fact, gratitude has been directly linked to improved mental health and happiness. Best of all, practicing gratitude is easy and can be done a number of times throughout the day. Just take a minute to think of three things or people that you are grateful for. By focusing on these intently, you’ll immediately start to feel better and more supported in your life.

Get In 30 Minutes Of Exercise A Day

Did you know that your body releases ‘feel-good’ endorphins after a good work out? Exercise is a powerful tool when it comes to eliminating stress, anxiety and depression. Just 30 minutes a day can boost your mood and improve your mental state substantially.

Improve Your Diet

A diet that’s rich in nutrients and minerals can also improve your overall well-being and stimulate mood-regulating chemicals in your brain. If you have a diet that is high in trans fats, processed foods, and sugar it may be time to do a full overhaul. Swap out those packaged goods for fresh fruits, colourful vegetables, nuts, seeds, leafy greens, and Omega-3 rich fish. These foods will feed your brain and help regulate your mood.

Try CBT Therapy

There are a number of therapeutic methods that can help to ease mental health struggles. Cognitive Behavioural Therapy (CBT) is one popular option. This form of talking treatment involves speaking with a therapist or counsellor to identify connections between your thoughts, feelings and behaviours. Once patterns are found, practical skills are put in place to help you manage any negative patterns that could be causing the mental health issues you're facing.

Face Your Issues Head On

Many people simply avoid discussing traumatic events that have led to their mental health struggles in the hope that what they are experiencing will just go away or they’ll get better over time. However, this is rarely the case. Time does not heal all. Opening up to someone about what is bothering you can help you release some of those buried emotions and allow you to start the healing process. Facing your issues head on can allow you to take the positive steps necessary to improve your emotional health and entire well-being.