Health & Wellness

Protecting Your Skin From the Sun is Important

Being out in the sunshine is invigorating. It helps regulate sleep, it stimulates our ‘feel good’ hormones, and it rejuvenates the body...

5 Things You Can Do Every Day to Live Healthier

Leading a healthier life may sound like a big undertaking, but it really doesn’t have to be. Healthy living all comes down to making...

Spring and Summer Activities for Your Mental Health

Even as the weather begins to brighten and warm up, there are many people who find the spring and summer months almost – if not more –...

Does Blue Light Affect Our Eyesight?

Did you know the main source of blue light comes from the sun? When you're outside soakin’ up those golden rays, your body is exposed to...